As the Jewish nation recently observed Rosh Hashanah, Sukkoth, and its concluding days, we took a collective break from technology for nine days. This digital detox offered valuable insights into technology’s benefits and drawbacks.
Technology serves as a valuable resource, providing instant information, news updates, and seamless communication with loved ones. Social media platforms keep us informed about current events, making life easier and more accessible. They replace traditional dictionaries and encyclopedias, offering instant access to knowledge.
However, our time away revealed technology’s darker side. Many of us discovered our addiction, sacrificing family time, friendships, and personal reflection. Constant notifications and updates can cause stress and mental fogginess.
Our parents and grandparents didn’t have technology, missing out on its benefits but also avoiding its addictive nature. Now, we face a new challenge. Social media brings us news and current events, but also consumes our time.
Every Sunday, our phones report our weekly screen time, prompting self-reflection. Are we controlling technology, or is it controlling us? Are we ourselves or just technology in human form?
Our goal should be to reduce screen time weekly. Don’t we want to spend quality time with our spouses, children, families, and friends?
This break reminded us to balance technology with life. Returning to our routines, let’s harness technology’s benefits while safeguarding relationships, responsibilities, mental well-being, and growth. By acknowledging its dual nature, we aim to maintain a healthier alliance with our devices.
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